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    LiftingLindsay's More Than Fitness

    LiftingLindsay's More Than Fitness

    LiftingLindsay's More Than Fitness

    ratings:
    Length:
    119 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 119 episodes

    Title

    BLTS (Bites, Licks, Tastes, Sips) Preventing you from Fat Loss AND from Maintaining

    Join us in our community where we tackle issues like BLTS with education, community sup...

    41 minutes
    		May 10, 2024

    Mindful Eating Tips & What to Do if You Over Eat

    In this Fun Fact Friday' episode, Lindsay emphasizes the importance of applying fitness...

    29 minutes
    		May 03, 2024

    Muscle Massively Increases Your Metabolism?

    We're addressing common misconceptions in the fitness world regarding muscle gain, meta...

    48 minutes
    		Apr 29, 2024

    Fat Burning vs Fat Loss

    In this episode of the Lifting Lindsay podcast, Lindsay discusses the essential concept...

    23 minutes
    		Apr 26, 2024

    Food Labels Change Our Eating Habits

    In this episode of the Lifting Lindsay Podcast, Lindsay introduces a new segment called...

    16 minutes
    		Apr 19, 2024

    Change Training around for your Menstrual Cycle? Optimization or a Waste of Time?

    Current evidence shows most women’s strength isn’t influenced by menstrual cyclePMID: 3...

    33 minutes
    		Apr 15, 2024

    Your New Life is Going to Cost You Your Old One

    I loved a quote from the book we are reading in the BeStrong Community, “Brianna Wiest,...

    34 minutes
    		Apr 05, 2024

    How Fast You Lose Muscle When You Don’t Lift

    In this episode of the Lifting Lindsay Podcast, Lindsay addresses the concerns and misi...

    44 minutes
    		Apr 01, 2024

    Where does Real Confidence Come From with Emilee Roberts

    In this episode of the Lifting Lindsay podcast, Lindsay speaks with Emilee Roberts, a u...

    46 minutes
    		Mar 29, 2024

    Everything You Need to Know about Creatine With Dr. Darren Candow

    Dr. Darren Candow, a professor in the faculty of kinesiology and health studies at the ...

    38 minutes
    		Mar 04, 2024