27 min listen
Muscle Massively Increases Your Metabolism?
Muscle Massively Increases Your Metabolism?
ratings:
Length:
49 minutes
Released:
Apr 29, 2024
Format:
Podcast episode
Description
We're addressing common misconceptions in the fitness world regarding muscle gain, metabolism, and food intake. Stop comparing your diet and fitness routines to others. I'll talk about the impact of reversing diet restrictions to increase maintenance calorie levels, and the belief that muscle gain allows for significantly higher food intake. Topics:0:00 Muscle Massively Increases Your Metabolism?00:11 Can fitness influencers eat more food?01:37 We have to stop comparing05:43 If you put on more muscle, can you eat more?08:06 What science says is going on20:13 What is the point of maintenance?20:41 Daily Energy Expenditure21:44 What's included in your BMR?29:19 How sedentary are you?
Released:
Apr 29, 2024
Format:
Podcast episode
Titles in the series (100)
Tracking Macros Around Children: A question I recently got on instagram - "What do your kids think of your lifestyle in regards to watching you weigh all your food all the time?" Other people have asked "are you worried you are teaching your children the wrong things?" These are amazing by LiftingLindsay's More Than Fitness