I am dedicating today's episode to discussing how exercise impacts your metabolism. Working on your metabolism involves so much more than doing some quick fat burning hack or high intensity workout. You can make small, consistent changes in your nutrition and lifestyle to enhance your metabolism and achieve those goals.  Metabolism is essentially how your body processes and converts into energy. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. Female Hormone Solution Waitlist: https://drbethwestie.com/fhs-waitlist/