14 min listen
609. How Much Protein You Should Really Eat
609. How Much Protein You Should Really Eat
ratings:
Length:
12 minutes
Released:
Mar 21, 2024
Format:
Podcast episode
Description
We are talking about protein again?! YES. Protein is one of the big keys to restoring energy, hormone balance, muscle gain and fat loss. Most women that I work with are not eating enough protein, especially after dieting or calorie restriction. Keep in mind that everyone's protein needs are different! In this episode, I cover the reason protein is so important and how much you should really be eating. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/
Released:
Mar 21, 2024
Format:
Podcast episode
Titles in the series (100)
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