43 min listen
Dr. Gabrielle Lyon on Muscle-Cyntric Medicine, Eat Your Protein and How to Train Better
Dr. Gabrielle Lyon on Muscle-Cyntric Medicine, Eat Your Protein and How to Train Better
ratings:
Length:
60 minutes
Released:
Jan 2, 2023
Format:
Podcast episode
Description
Episode Highlights With Dr. LyonWhat muscle-centric medicine is and how she developed this methodWhy muscle is so important, especially for womenThe connection between body composition and how we ageHer research on how body composition affects the brain and ability to do cognitive tasksWhy muscle is the organ of longevityHow muscle helps with disease preventionMuscle is an endocrine organ and why exercise should be about building muscle not losing fatThe longevity connection to lean muscle massWhy it's very difficult for a woman to get “bulky” or too muscular quicklyWhat reverse dieting is and how it can help us get stronger and leanerDietary protein as it relates to muscle healthWhy we absolutely need dietary protein and what the bare minimum is vs. optimal for health and longevityHow much protein should we actually eat?Her recommendation: 1g protein per pound ideal body weightThe minimum amount of protein required to stimulate protein synthesisHer protocols for protein spacing and amountsDo women and men need to train differently?Lifestyle, diet, and supplementation factors that can help increase strength gainHow food and light regular our circadian clocks and our training abilityRecommended supplements: creatine, omega 3, urolithin AHer advice: always be empowered by your choices and do the thing you are avoidingResources We Mention371: How Eating More Protein Will Transform Your Metabolism With Dr. Gabrielle LyonCreatine MonohydrateUrolithin A by MitopureRelentless: From Good to Great to Unstoppable by Tim S. GroverThe Attributes: 25 Hidden Drivers of Optimal Performance by Rich DivineyThe Mountain Is You: Transforming Self-Sabotage into Self-Mastery by Brianna WiestHer book club: Freedom ReadsThanks to Our Sponsors:Wellnesse - My line of personal care products such as toothpaste, deodorant, shampoo and much more!Hiya Health - A clean line of children's vitamins that provides growing kids with all the essential nutrients that might be missing from their diet.
Released:
Jan 2, 2023
Format:
Podcast episode
Titles in the series (100)
21: The Problem with Sitting: A Solution: Chad and Brenda Walding join me on today’s podcast to explain how sitting can be one of the most harmful things you do each day. You’ve probably seen the headlines… “Sitting is the New Smoking” “7 Ways Sitting Will Kill You” “Sitting is Taking Years Off Your Life” …and you may have hoped it was media hype. Sitting is Worse Than Donuts… It isn’t hype. More and more studies have come out proving how bad sitting is EVEN if you work out regularly. Here are three important studies about sitting… Study One: Sitting causes premature death (especially in women!) Alpa Patel (PhD), an epidemiologist at the American Cancer Society, tracked the health of 123,000 Americans between 1992 and 2006. The men in the study who spent six hours or more per day of their leisure time sitting had an overall death rate that was 20 percent higher than the men who sat for three hours or less. The death rate for women who sat for more than six hours a day was about 40 perc by The Wellness Mama Podcast