In this episode, you’ll learn everything you need to know about plant protein to torch body fat and build lean vegan muscle.We’ll cover the following topics:Recommended protein targets for fat loss and muscle growthPlant protein quality and why it matters just as much as protein quantityWhy eating lots of plant protein is not bad for youOptimal protein timing and the “anabolic window”How much protein your body can absorb in one sittingThe truth about soy (including the effects of phytoestrogens on men’s testosterone levels and women’s breast cancer rates)And more!We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Episode references: How much protein should you eat to shred body fat?Effects of variation in protein and carbohydrate intake on body mass and composition during energy restriction: a meta-regression 1Effect of an energy-restricted, high-protein, low-fat diet relative to a conventional high-carbohydrate, low-fat diet on weight loss, body composition, nutritional status, and markers of cardiovascular health in obese womenA reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid profiles during weight loss in adult womenHigher protein intake preserves lean mass and satiety with weight loss in pre-obese and obese womenEffect of a high-protein, energy-restricted diet on body composition, glycemic control, and lipid concentrations in overweight and obese hyperinsulinemic men and womenHigh protein vs high carbohydrate hypoenergetic diet for the treatment of obese hyperinsulinemic subjectsThe effect of protein intake on 24-h energy expenditure during energy restrictionEffect of fat-reduced diets on 24-h energy expenditure: comparisons between animal protein, vegetable protein, and carbohydrateSatiating Effect of High Protein Diets on Resistance-Trained Subjects in Energy DeficitEpisode references: How much protein should you eat to build lean vegan muscle?Beyond the zone: protein needs of active individualsDietary protein for athletes: from requirements to optimum adaptationBuilding muscle: nutrition to maximize bulk and strength adaptations to resistance exercise trainingEpisode references: The truth about vegan protein qualityPlant proteins in relation to human protein and amino acid nutritionSupport the show (https://www.thevegangym.com/)