77 min listen
7 Ways to Make Fitness Fun
ratings:
Length:
44 minutes
Released:
May 30, 2018
Format:
Podcast episode
Description
If you don't find enjoyment in your training and dieting, then your progress won't be sustainable. The key to long-term fitness success is to make fitness fun!In this podcast, Anders and I discuss the 7 ways that we make fitness fun:Create long-term and short-term goalsTrain with a workout partnerChange up your workoutsTake off days and change the sceneryFind the right workout playlistHave fun, short, intense workouts that you actually look forward toReward yourselfIf you've had trouble sticking to your training routine, I'm certain that you'd benefit from incorporating more of these tactics into your routine.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show (https://www.thevegangym.com/)
Released:
May 30, 2018
Format:
Podcast episode
Titles in the series (100)
Vegan Power Couple: Natalie & George Matthews by The Vegan Gym Podcast