[DOWNLOAD] How to Start Running Blueprint   If you're looking to start running but don’t know where to begin, you've come to the right place! Running is a fantastic way to boost your fitness, improve your mental well-being, and enjoy the great outdoors.   If you're looking to kickstart your running journey, coach Cat from our Spark Healthy Runner team will provide you 6 easy steps to follow when starting to run!   In this comprehensive beginner runner guide, we'll provide you with all the essential tips, tricks, and advice to help you start running confidently and stay healthy so you can take up this habit without getting injured or burned out!   Whether you're aiming to improve your fitness, lose weight, or simply enjoy the great outdoors, running is a fantastic way to achieve your goals. We'll cover everything from the basics of setting up a running routine to essential running gear recommendations so you can become a healthy runner!    Our expert tips will guide you through choosing the right running shoes, understanding proper running form, and addressing common running-related concerns. We'll also delve into effective warm-up and cool-down routines, as well as injury prevention techniques to ensure a safe and enjoyable running experience.   Hitting the pavement as a beginner can be intimidating, but fear not! We'll provide motivation and actionable advice to help you overcome any mental obstacles you may face. From setting realistic goals to finding the right training plan, we've got you covered. Additionally, we'll discuss the importance of incorporating rest days to avoid burnout and maximize your progress.   Join us on this journey to becoming a confident and strong runner.   Subscribe to our Healthy Runner podcast or YouTube channel for more useful actionable tips to grow in your running journey the right way!    Don't miss out on the fantastic benefits that running can bring to your overall well-being and fitness levels. Lace up your shoes, grab some water, and let's get started!   There are six steps to start running so you can create the habit and enjoy it!   Learn them here   Get coach Cat’s previous trainings   Listen to our previous episode on returning to running following injury Listen to our previous episode about treadmill running   Want structured guidance on how to start running with full accountability and support from our team?  Learn more about our program here   A big thanks to ucan for your support for this episode!   If you have seen my recent runs or strength sessions on social media, you know that I never hit the wall because I fuel using my favorite snack Energy bars from UCAN.   Energy bars pack a punch without compromising your health.  With gluten-free ingredients and low sugar, they provide up to 75 minutes of steady energy, with no spikes, crashes or jitters to remain easy on your stomach.    Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!    Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkhealthyrunner.com www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website