[DOWNLOAD] Marathon Blueprint   Wondering if running a marathon is something you should strive for in 2024?  Join us as we analyze the potential benefits, challenges, and considerations to help you make an informed decision. Running a marathon is a significant commitment that requires dedication, discipline, and training. With the new year here, many runners  are contemplating whether they should take part in this highly demanding physical endeavor. Is it the right choice for you? Let's find out!    In this episode, Dr. Duane Scotti and Dr. Katherine Campbell (2 running physical therapist and coaches) discuss all this and more: Is Running a Marathon Bad? (Generally Speaking) What Happens To Your Musculoskeletal System After Running a Marathon? What Happens To Other Physiological Systems When Running a Marathon? Can Running a Marathon Be Bad For Your Mental Health? How Long Should You Take Off After The Marathon? How Many Marathons Should You Run Per Year? How To Safely Return Back to Running After Taking Time Off  There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Listen to my previous episode about choosing the right marathon plan Listen to my previous episode with Kat on return to running after ACL surgery   If you want structured and personalized marathon coaching to make your marathon goals a reality then learn more about Spark Healthy Runner Coaching here   A big thanks to ucan for your support for this episode!   If you have seen my marathon training runs and workouts on social media, you know that I never hit the wall because I fuel with Energy gels from UCAN.   Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.   Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!    Learn more about Run with Kat - Follow Kat on Instagram - Listen to the Run with Kat Show  - Check out Kat on TikTok - Download my free Return to Run Program E-book   Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkhealthyrunner.com www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website