I am taking this COVID-19 social distancing situation as a way to take lemons and make lemonade. “Every single thing you go through is designed to GROW you. Every experience made you WHO YOU ARE TODAY.” I am taking this as an opportunity to serve EVEN MORE of you! To help you STAY ACTIVE, STAY HEALTHY & Improve YOUR IMMUNITY (and mental sanity) During this crisis TOGETHER! ? That is why I have created the SPARK Online Fitness Community. To help you continue to move forward ? in your health when most people are retracting with unhealthy snacks and Netflix/ Disney+ binging. We are going to persevere together…and come out stronger on the other end of this TOGETHER ? I will still continue to see my private clients at SPARK Physical Therapy virtually to help them continue to move forward, but this is an opportunity for all of us to work together. What You Get By Signing Up... 1) Access to a community of people who are after the same thing...to stay active, get fit, and further improve their life (and mental wellbeing). 2) 3 weekly LIVE and recorded workouts ??‍♂️ (for those not able to make the LIVE workouts via ZOOM that will be streamed to our private SPARK Fitness Facebook Group). 3) Engage in a virtual community of people in a world where everyone is socially distant. 4) Q & A with me ??‍♂️, Dr. Duane Scotti (and maybe some other special guests) about any of your fitness roadblocks and goals. Here is the best part…it is only $30/month ...and you can do it in the comfort and safety of your own home! It doesn't matter if you're new to fitness, been working out on and off as a weekend warrior, or are a dedicated gym goer and runner ??‍♀️...this program is for you. To join this community click the link below ? Join Our SPARK Online Fitness Program Here- https://sparkyourtraining.com/onlinefitness/ Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to:  https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website