[Download] Recovery Blueprint   Post-Marathon Pitfalls: Avoid these 5 Common Mistakes!   Have you just finished a marathon?  Congratulations!!  You have accomplished something only less than 1% of the US population has done before!  A marathon is an incredible accomplishment and one that deserves some serious respect.   This week 50,000 people finished the NYC marathon, and I am entering my 5th week after running my 3rd marathon in Cape Cod the same day as the Chicago marathon and therefore wanted to share what happens when that finish line euphoria fades away!    In this episode, I am sharing common mistakes many marathoners make after crossing the finish line to keep your running journey strong and injury-free!   This advice will help you steer clear of five common post-marathon pitfalls, ensuring a smooth and speedy recovery. From nutrition to rest, we cover it all, providing you with the knowledge you need to make the most of your post-race period. Don't jeopardize your progress by falling into avoidable traps – join us and learn how to maintain a healthy and effective post-marathon routine.   Whether you just ran NY, ran your marathon like me in early October or are listening to this before or after Disney, Houston or Boston!…the principles still apply to you and they will help you recover properly after your next marathon!   Discover the common mistakes runners make after crossing that marathon finish line and how to stay on track for long-term success.   As a running health expert, I help runners avoid these post-marathon pitfalls and guide them toward a more balanced and injury-free running journey.   Let’s get started on your journey today!   There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want the structured strength, recovery, nutrition, and post-marathon run plan with support and accountability to reach your highest potential as a runner? Book a call and learn more about Healthy Runner coaching here    A big thanks to Naboso for your support for this episode!   Want to know what I use to optimize my post-marathon recovery?  Naboso recovery compression socks, toe splays, and recovery ball from Naboso.   Naboso’s textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs.    Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Listen to my previous episode on the importance of soft tissue prep Listen to my previous episode on mobility and stability exercises for runners    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website