Are you a runner who has had your spring race cancelled or delayed and you are struggling to get your running mojo back? In this episode we are talking about how to run and train safely during this COVID-19 crisis with our Special Guest, Steve Carmichael who is founder of Runbuzz Pacebuilders online run coaching and running community as well as the host of the Runbuzz podcast. In this episode within the Healthy Runner Facebook Group, Steve shares running tips for the following questions: 1. What are some things runners can or should be doing to continue to train in a safe manner? 2. What are some things runners can work on if their race has been cancelled or delayed? How can runners adjust to the situation we find ourselves in? 3. How can we stay motivated to run when many of us find so much disruption in our lives from being physically isolated or job loss.   Connect with Steve at Runbuzz to get access to training plans, run coaching and access to 100's of blog posts and podcast episodes covering topics in running, training, strength training, nutrition for runners, fitness mindset, runner lifestyle topics and more: Check out the Runbuzz full training plans: https://runbuzz.com Facebook: Runbuzz group Instagram: @runbuzz YouTube: runbuzz ⚡️????? ???????? ??????? We Help Active Adults Be Able To Run Without Aches and Pains So You Can Feel Good About Yourself Again… [Even If You Are Stuck Inside During A Pandemic] Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website