Run on a treadmill without being bored with this follow along episode!     In this invigorating session, our treadmill instructor coach Cat from our Spark Healthy Runner team will guide you through a high-energy routine that is specifically designed to help you get in a run even if you have to do it on a treadmill!  Get ready to get some mental clearing miles in and actually enjoy running on a treadmill in just half an hour!      Throughout the 30 minutes, you will incorporate challenging intervals, alternating between varying speeds and inclines.  This strategic approach will not only challenge your misconceptions about running on a treadmill but will also engage different muscle groups, giving you a full-body workout like never before!    So, if you're ready to energize your body, get your run in even when the weather is bad, and take your fitness to the next level, join us for this 30-minute treadmill workout. Lace up your running shoes, grab some water, and let's embark on this exhilarating fitness journey together! Trust us, the results will leave you feeling accomplished and empowered.   There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Get coach Cat’s previous trainings   Listen to our previous episode on treadmill basics before your first run Listen to our previous episode about treadmill running   If you want more treadmill workouts like this you can work with coach Cat within our signature Spark Healthy Runner coaching program and she will provide you all the tools to hit your running goals even if you have to do most of your runs on a treadmill.  Learn more about our program here   A big thanks to the Amino Company for your support for this episode!   If you have seen my race results on social media, you know that I am always giving it my all during my race because I use PERFORM from the Amino Company.   Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts.   Click here and use code HEALTHYRUNNER for 30% off your entire Amino Company order!    Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkhealthyrunner.com www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website