Do you want to know how to stay active and be able to get in those training runs during the cold winter months?   In this episode, our very own Healthy Runner Coach Cat will cover:   Why she loves running in the winter Does cold temperature affect running? Wind chill effect on running in the cold How to prepare for running in the cold What material is best for running in cold weather? What is the best cold weather running gear? How do you stop your lungs from burning when running in the cold? How does running in the cold affect your mindset How to stay motivated to run in the cold Should I use a treadmill during the colder weather? Should I run in snow and ice?   Mentioned in this episode:   Episode 84- Treadmill Running https://sparkyourtraining.com/treadmill-running/    This Episode is brought to you by:    Edge energy from UCAN.  Edge is the first and only on-the-go training fuel powered by SuperStarch, putting you in the ideal performance state by keeping blood sugar stable.   Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!     Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster or just need some accountability during the cold winter months?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching     Connect with Coach Cat:   Healthy Runner Facebook Community Instagram @hookoffthejab   Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website