Have you thought about running on a treadmill instead of the pavement? Have you not wanted to run in the weather so you thought, I’ll take it to the gym? In this episode we are talking about treadmill running with our resident treadmill guru on our Healthy Runner coaching team, coach Cat!    In this episode, Coach Cat is going to answer some common questions like these: What are the different types of treadmills?  What are the benefits of running on a treadmill? Is it bad to run on a treadmill?  Are there any drawbacks?  Why does it feel harder to run on a treadmill? Do you need specific shoes for treadmill running? Do I still need to warm up before treadmill running? How do you pass time on a treadmill so it doesn’t become the dreadmill? Can you strength train on a treadmill? Previous episodes with Coach Cat: Episode 15 How to Start Running During Coronavirus: A Guide To Running For Beginners: https://sparkyourtraining.com/running-for-beginners/ Episode 29 5k and Half Marathon | 3 Can’t Miss Tips: https://sparkyourtraining.com/5k-and-half-marathon/    Grab your 5 Minute Dynamic Warm up here:  https://youtu.be/5cKxUUVeVVI   Here is the link to the research study mentioned in this episode:  https://docs.google.com/forms/d/1ztmv2v3AeMUQ5LLNUxsQpnBFVCAzVTb1IShswO7MP8o/edit.   Connect with Coach Cat: Facebook: Cat Aniballi Facebook Group Moderator: Healthy Runner Instagram: @hookoffthejab Email: healthyrunnercoach@yahoo.com   Sponsored by... This episode is sponsored by UCAN nutrition which is powered by superstarch and it delivers that steady long lasting energy without the spike and then the crash.  Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!  Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!    Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website