Do you want to know what you should do before a 5k race?  Do you know what the best way to prepare for a half marathon is? In this episode, those questions will be answered! I had the pleasure of talking with running coach, Cat Aniballi! She is so passionate about running and she will be sharing her own running secrets with you! She also shares information about the Wallingford Fishbein/YMCA Community 2020 Roadrace!  You get 2 running coaches sharing our top 3 can't miss tips that you can implement into your next 5k or half marathon! Whether the race is in person, or virtual, these tips will be beneficial! Connect with Cat:  Facebook: Cat Aniballi  Instagram: @hookoffthejab  For more information on the Wallingford/Fishbein YMCA Community Roadrace:  https://www.wallingfordymca.org/events/roadrace/?fbclid=IwAR3eUSWcjZmNRmqdw3xd1dwbjyOKjUyVlMsHWIj-xaRb2FrcGugTo7EbNK8 Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website