Do you get stiff and achy knees with running? Does your knee cap pain get worse when you go up and down stairs or when you try to do squats? Are you wondering if you'll be able to run without knee pain again? We flip the roles for today’s episode. I was fortunate enough to be a guest on the RunBuzz Podcast and had the opportunity to share my knowledge on Patellofemoral Pain Syndrome, otherwise known as "Runner's Knee" In this episode we share with you an explanation of what Runner's Knee is, who is most likely to experience it, what causes it, prevention tips, and how you can kick it to the curb and get back to running at your best! ? Duane and Steve also talk about: - Do you need an MRI to properly diagnose your knee pain? - What medical provider should you book an appointment with in order to start feeling better today - Should you wear a knee brace when you run? - The best exercises to do to get rid of your knee pain This deep dive episode on Runner’s Knee will provide you the knowledge to begin to train smarter and prevent your knee pain from coming back! I hope it gives you a tip or two that you can add to your healthy runner toolkit!  Thank you for taking the time to listen to this episode and I hope it helped to give you some good information on this extremely common running issue!   Connect with Coach Steve Carmichael at RunBuzz: Website: https://runbuzz.com/ Instagram: @runbuzz Facebook: @runbuzzcommunity Twitter: @runbuzz Youtube: RunBuzz Running Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website