Attention all runners!  Are you tired of aching feet and that sluggish feeling during your runs limiting your performance? Well, today we’re about to uncover the hidden secret of the big toe that will revolutionize your running game forever! Dr. Lisa is a physical therapist that specializes in the prevention and treatment of running injuries and has helped thousands of runners from across the globe. She's on a mission to inspire and educate runners of all experiences and ages so they can continue running pain free.  Dr. Lisa and I expose the runner’s hidden secret of the big toe so you can optimize your running! Following this educational chat, you will never underestimate the potential of your big toe any longer.  Now let’s embrace this hidden secret and watch your running performance reach new heights! We get into the following topics and so much more: - Why is foot health important for runners - Why is the big toe important for running - How do you know if you have a problem with your big toe as a runner - How can we improve big toe mobility - What happens if I don't have enough stability of my big toe - How can we improve big toe stability? - How to improve big toe push off with running - Misconception about staying healthy as a runner   This was a value packed conversation with a true expert when it comes to running foot health.  I hope you enjoy the episode with Dr. Lisa who is a true professional in the running health and podcast community.  Most importantly, I hope you learn a thing or two that you can implement into your running foot health routine!!   There are six parts of your running journey that need to be optimized so you can run strong and last long!  Learn them here   Links and Resources from the show:   - Learn more about Dr. Lisa and Rehab for Runners - Follow Dr. Lisa on Instagram - Check out Dr. Lisa’s YouTube channel - Download my free Recovery for Runners Blueprint - Listen to my previous episode on plantar fasciitis - Listen to my previous episode on how to activate and strengthen your foot   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want the structured strength and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here!   A big thanks to Naboso for your support for this episode!   Want to know what I use to optimize my recovery after my runs?  Naboso recovery compression socks, toe splays, and recovery ball from Naboso.   Naboso’s textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs.    Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website