Do you want to keep running during the cold winter months?   I have coach Whitney LaCombe from our Spark Healthy Runner coaching team from our Healthy Runner coaching team with me here today to share how you can dress for winter running success!   In this episode, coach Whitney shares what layers you need for running during the colder winter months providing you specific temperature zones.  You will learn our 3 cold weather running categories and how to dress from head to toe! We'll provide valuable insights on hats, ear warmers, mittens, jackets, and even the best running socks for cold weather running! Whether you’re a seasoned cold weather runner looking to make it more comfortable for you this winter or this is your first time venturing outdoors, we have something for you to implement into your training! Don't let the cold temperatures derail your consistency in training as these months are the foundational base training months in which all great half marathon or marathon training cycles are built upon.  Embrace the cold weather and stay comfortable with our ultimate guide to winter running gear! There are six parts of your running journey that need to be optimized so you can run strong and last long!  Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Related Resources:    Listen or watch all of coach Whitney’s previous episodes   Listen to our previous cold running episode with coach Cat   [Download] Return to Run Blueprint   Want the structured run and strength plan with motivation and accountability to reach your highest running potential? Book a call to learn more about Healthy Runner coaching   A big thanks to ucan for your support for this episode!   Want to know how I fend off the cold weather comfort food cravings?  I fuel with Healthy Snacks  from UCAN during my work day!   Great for a breakfast boost, an afternoon pick-me-up or a pre-workout snack.  The granola and almond butter are all natural, keto-friendly, gluten-free and provide energy you need to get through your day and bring out your personal best during your training or after to enhance recovery.     Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!    If you have seen my early morning runs during the winter months on social media you know I am always staying safe and visible with my Noxgear Tracer2 and Tracer Lamp!   Run smarter by adding Noxgear’s powerful multi-color LED fiber optics with ultra-reflective 3M patterns and fluorescence to light up the path in front of you!    Click here and use code HEALTHYRUNNER for 35% off your entire Noxgear order!    Connect with coach Whitney: - Instagram: @runwhitspark - Email: whitney@sparkhealthyrunner.com - Healthy Runner Facebook Community   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website