How do we stay active and fit with COVID-19?...3 Tips I Learned This Past Week We Are LIVE within the Healthy Runner Facebook Group!!! Let’s Add A SPARK To This Mayhem!? ? "I feel so out of control and with all the chaos going on in my house" ... how do I stay fit without going to the gym?!" Have you thought this? I know I have! Personally I’ve had this issue this past week trying to balance life, family, work, and staying active. We all had big goals for 2020 and spring races, now that the plan has changed we can't let ourselves dip into a place we don't want to go! Click this link to get the guidance you need to solve your fitness worries during this difficult time! https://sparkyourtraining.com/onlinefitness/ We are going to persevere together…and come out stronger ? on the other end of this TOGETHER. Click this link to get the full show notes and Blog Post providing these 3 tips in the episode! https://sparkyourtraining.com/home-workout-3-tips/ Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website