29 min listen
67. Plant Based Running with Coach Claire Bartholic
67. Plant Based Running with Coach Claire Bartholic
ratings:
Length:
66 minutes
Released:
Apr 12, 2021
Format:
Podcast episode
Description
Are you wondering how to fuel as a runner? Are you wondering how to do this with all natural, plant based options? In this episode we're joined by Claire Bartholic from The Run to the Top Podcast and Runner's Connect. Claire helps runners harness the power of their mind, optimally fuel with plant based nutrition and discover the joy of running their best at any age through one of the original running podcasts! In this episode, Claire is going to answer some common questions like these: Is a plant based diet good for runners? If a runner is following plant-based nutrition, do they need to supplement with anything else? What are good pre-run and post run nutritional recommendations for the plant based runner? Soy, Almond, Coconut... is there a better milk option of one vs. the other? Thank you for listening to this episode! Grab your FREE copy of Claire’s Ultimate Fuel Plan For Running Performance here: www.theplantedrunner.com/join Connect with Claire: Instagram @theplantedrunner The Planted Runner Website Blog For Plant-based Runners Listen to Claire on Run To The Top Podcast YouTube Channel at Runners Connect Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster? Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life. If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website
Released:
Apr 12, 2021
Format:
Podcast episode
Titles in the series (100)
12. What To Do For Back Pain While Working From Home: Is Your Back Aching Now More Than Ever? ? Do you have a stiff achy back when you get out of bed in the morning? Are you working at your dining room table and wish you had your office chair at home? ? Is working on your laptop on your couch... by Healthy Runner Podcast