? What Can I Help You With During These Uncertain Times ??‍♂️...? ??? Are you in need of “Mental Relief” and need to exercise during this time of social distancing like me! ??‍♂️ Are you a runner who wants to stay healthy now more than ever for the benefits of your immune system while we try and prevent the spread of this virus ? What problems are you facing right now with COVID-19 all around and staying active and healthy? In this impromptu episode on the Healthy Runner Podcast we addressed LIVE questions that can help you during this time of uncertainty with social distancing. A Few Questions That Were Asked On The Live Episode Within Our Healthy Runner Facebook Group: ✔️ If we are federally quarantined…can we still run outside? ✔️ If the target race is canceled or postponed, should we continue our training plan or hold off and pick up later? ✔️ Since the gym is closed and I can’t take spin or other classes…can I run more or is that asking for trouble? ✔️ I am transitioning from running on the treadmill to outside now and I am feeling it, is there something I can do to strengthen my leg muscles? ? Leave other questions in the comments in the Healthy Runner Facebook group and I try my best to navigate these unchartered waters ? ?Share your running story. Tag @sparkyourtraining or #healthyrunner Stay active, stay healthy, and just keep running during these troubling times ? Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website