Have you ever thought what it would be like to run across the country? Do you like to hear about amazing running stories?   Listen in to hear how Shan runs across America to end hunger during COVID. Shan Riggs is a competitive ultra marathon runner and is running across the country to raise awareness for food insecurity in America.   In this episode, we catch up with Shan ⅔ of the way through his journey and he is going to tell us why he decided to take on this challenge and share some of the stories he has had along the way running across America! We learn about: What is Foodshare How long does it take to run across America What is the journey to running across the country What area of the country has been the toughest and most interesting to run through Is running across the country painful Recovery tips for running How best to fuel for running every day I hope you enjoy the episode and as always thank you for listening! If you'd like to find out more about the run or support Shan please visit https://www.shanrunsacrossamerica.com   Connect with Shan & Callie: Instagram: @shanriggs2100 Instagram: @callie_fornia Facebook: Shan Riggs   Don't Forget to check out the SPARK Healthy Runner 5 Minute Dynamic Warm Up. For the YouTube video click here.   Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website