What Is The Difference Between Yoga For Runners and Regular Yoga?  What type of yoga should I focus on as a runner? In this episode,  My friend Rachel Pelham Serafino from the Effortlessly Strong and Consistent Runner Facebook community is back and she is teaching us some actionable breathing techniques to help our running! Rachel also covers the answers to the following questions: What type of yoga is best for running or should I focus on as a runner? What is the difference between yoga for runners and regular yoga? Is Yoga or stretching better? What is the difference between stretching and yoga? Can yoga help with breathing? Should I do yoga at the same time that I’m training for a race? Can yoga help with endurance? Where would you start if you were a 100% beginner? How do I make yoga a habit? Connect with Rachel:  Facebook Community: Effortlessly Strong and Consistent Runner  Facebook: Rachel Pelham Serafino Instagram: @rachelruns_xo Facebook Business Page: @yogaforrunnersonline Website: www.yogaforrunners.online   Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website