[Download] Race Day Blueprint: 10 Tips to Crush Your Race!   How do you travel for a race? There is no need to stress about a destination marathon or half marathon.  Overcome fear with this 4-step race travel guide!   Coach Whitney LaCombe from our Spark Healthy Runner team shares 4 key tips on traveling stress free for your next race.   In this episode, we’ll provide valuable tips for travel arrangements, reservations, packing lists, and travel day tips to ensure success! There are six parts of your running journey that need to be optimized so you can run strong and last long!  Learn them here Want Dr. Duane to answer your question on the podcast?  Submit questions here   Related Resources:    Listen or watch all of coach Whitney’s previous episodes   Listen to our previous episode on Half Marathon Race Nutrition here   Listen to my previous episode about my Disney Dopey Challenge Race Recap here   Listen to my previous episode about my Cape Cod Marathon Recap Breakthrough here   Want the structured run and strength plan with motivation and accountability to reach your highest running potential to crush your destination race? Book a call to learn more about Healthy Runner coaching   A big thanks to ucan for your support for this episode!  You know that we never hit the wall during our races because we fuel with Energy gels from UCAN.   Fuel smarter during your long runs and races with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.   Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!    Connect with coach Whitney: - Instagram: @runwhitspark - Email: whitney@sparkhealthyrunner.com - Healthy Runner Facebook Community   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website