Trying to grow as a runner is overwhelming!  We learn, we train,  and we put the work in but sometimes it doesn’t end with the result you were looking for.     Trust me, I feel you and I have been there.  Quite literally, I have been there the past 7 years working at this and I just ran my fastest half marathon at age 43 which was faster than anything I did in my late 30’s!     In this episode, I share my journey to unlocking my fastest half marathon time in 7 years.  I’ll take you through the race recap, training process, nutrition, and mindset that helped me achieve this goal.   Throughout this episode, I share tips and tricks that worked for me in hopes of inspiring and helping fellow runners achieve their goals.  I summarize 5 key takeaways and lessons learned in how I broke through this plateau in my running journey so it can help you in your running journey.  So whether you are a seasoned runner or just starting, this episode is for you!  Join me as I share how I unlocked my fastest half marathon time in 7 years.   There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Resources Mentioned:   [Download] Recovery Blueprint   [Download] Race Day Blueprint: 10 Tips to Crush Your Race!   Episode 160: How To Set Goals For Running with Coach Carolyn Coffin   Episode 173: Mantras and Mental Strategies with Coach Chris McClung   Episode 175: How to Train Hills with Coach Elisabeth Scott   Want the structured strength, nutrition, and run plan with motivation and accountability to reach your highest running potential as a runner? Book a call and learn more about Healthy Runner coaching here    A big thanks to ucan for your support for this episode! Want to know what I fueled with for this epic half marathon?  I felt strong and fast because I use Edge Energy Gels from UCAN.   Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.   Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! Learn more about how UCAN provides fuel for running to go further with less sugar and more energy.    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website