Are you new to running and are someone who just goes out there as hard as you can each and every run? Or are you someone who always gets injured every time you try to train for a race…?? I know I have been there in my 49 road races and 21 half marathons to date. In this episode I am going to cover 5 training tips that will help you either start to run or train smarter so you don’t have to stop running along the way due to suffering an injury ??‍♀️ ? In this episode we will cover some common questions I hear often which include: ✔️ How often should I run? ✔️ How far should you run? ✔️ Should I do a run-walk method? Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to:  https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website