Do you get achy knee pain when you run up hills, go down stairs, squat, and go to stand up after sitting at your desk for a couple of hours?...?   Are you a runner who’s been frustrated in the past that whenever you try to increase your speed or increase your distance you ??? ???????, ??????????, ??? ???’?? ??? ???? ?? ????...?   You may have started reading about Runner’s Knee and thought you should just ice, rest (stop running), and do some stretches ?   This all sounds great…but the problem is when you start running again and building up your long runs that same pain comes back and now you are just running through it because you don’t want to stop again ??‍♀️   ?In this episode, Dr. Duane Scotti was a guest on the marathon training for beginners podcast and chatted with Harrison Crum on the specific strategies to get back to running without knee pain and keep it from coming back.    You will get answers to the following questions:   ✅ What is Runner's Knee?   ✅ Why Do Runners Get Runner's Knee?   ✅ What are the Symptoms of Runner's Knee?   ✅ Is There Treatment for Runner's Knee?   ✅ What are Specific Actionable Strategies to Get Rid of Runner's Knee?   ✅ How Do I Prevent It From Coming Back?   These have been the tried, true, and tested strategies that have kept all of the runners I work with on a 1:1 basis running during their recovery and then finally saying goodbye ✌️to knee pain for good!   Grab your FREE copy of the Ultimate Guide to crushing those miles without knee pain here: https://learn.sparkhealthyrunner.com/runnersknee/buy   For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more.  Subscribe to Marathon Training for Beginners Podcast and connect with Harrison and Mo on social media!  They are a really awesome duo who are doing great things for beginner runners!   Connect with Mo & Harrison:  Facebook Community: Marathon Training For Beginners, Full & Half  Instagram: @crummymarathoners TikTok: @crummymarathoners Website: www.crummymarathoners.com Listen To Marathon Training For Beginners On Apple Podcasts Listen To Marathon Training For Beginners On Spotify Podcasts   Sponsored By... This week we are sponsored by our partner, Noxgear! Feel safe running in the dark with their amazing products like the 39g bluetooth speaker that lets you listen to your favorite music, audiobook, or... podcast! Use the code HEALTHYRUNNER to get 35% off your purchase at checkout! Check out their website here  ---> https://www.noxgear.com/   Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website