In this episode of the Healthy Runner podcast, we're going to be talking about the second principle of the "SPARK blueprint"...jump training to run!  Have you been frustrated that you should be training in order to run, but you’re not sure what exactly you should be doing? We are here to answer your questions about jump training or what we call plyometric training! What we share in this episode, I didn’t even get in PT school. This information on training your muscles plyometrically I got through various running continuing education courses in my career and I have implemented these exercises both personally and with hundreds of runners throughout the years. We talk about the benefits of adding jump training into your program and provide you with 3 specific benefits! Exercise video on Level 1 Plyometric Program: https://youtu.be/Woeuf17JQBM Get the Blog Article with all the exercise videos here - https://sparkyourtraining.com/jump-training-for-running/   Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://programs.sparkyourtraining.com/coaching   Connect with Dr. Duane:   Instagram - @sparkyourtraining Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkyourtraining.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website