It is the dog days of summer ? and we are currently running through the hottest part of the year and wanted to help you conquer running outside in the summer! ? Have you every thought to yourself …what temperature is too hot to run? Or do you want to know how to prepare to run in hot weather and continue your training despite the high temperatures? Then this episode is for you!! Stephanie Blozy is a former Meteorologist and owner of Fleet Feet West Hartford and was our special guest to drop some knowledge about running in the heat and humidity during the summer. In this episode, Stephanie shares the answers to the following questions and then some! Why is it so hard to run in the heat? Is it dangerous to run in extreme heat? What are the benefits of running in hot weather? How do you prepare to run in hot weather? What do you wear to run in hot weather?   I hope you enjoy the interview!  Thank you for watching.   This is a jam packed episode with many actionable tips for your summer runs, I hope you enjoy the episode and as always thank you for listening! Connect with Stephanie at Fleet Feet in West Hartford: Instagram @fleetfeetwesthartford Check out the Fleet Feet website Like their Facebook Page @fleetfeetwesthartford Send an email: support@fleetfeet.com Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkyourtraining.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website