? Are you new to running during this coronavirus crisis or have you been running for years but are not sure if you are in the right shoe, how to properly care for you shoes, or even when you should replace them?   I was lucky enough to bring Matt Santillo, running shoe expert from Woodbridge Running Company on the show to answer some common questions that many beginner and advanced runners have such as...   ✔️ How much wear/life can I expect from my shoes?   ✔️ How do I know if I need a new pair of shoes?   ✔️ Is it alright to put my running shoes in the washing machine to clean them?   These questions answered and many more! Matt is a wealth of knowledge and I know you will take away some pearls that will help you with your running. Matt has helped me personally for many years and it was a special treat to share all his knowledge with our Healthy Runner community!   Click here to get the full blog article with bonus videos from this episode!     Connect with Matt Santillo: Woodbridge Running Company: (203) 387-8704 http://www.woodbridgerunningcompany.com/ Email: woodrunco@yahoo.com Facebook: @WoodbridgeRunningCo https://www.facebook.com/WoodbridgeRunningCo/ Instragram: @woodbridgerunningco https://www.instagram.com/woodbridgerunningco/   I hope you enjoy the episode and thank you for listening!   Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website