Are you a fair-weather runner?  Are you wondering how to run in the winter?  Is it bad for you to run in the cold? Are you wondering what to wear when running in the cold? In this episode, we learn about how to stay healthy and running through the winter and during COVID-19 with run coach Mary Johnson from Lift Run Perform. Mary is a run coach who helps runners embrace & find joy in the process and has a passion for helping runners stay strong so they can run faster and perform better! Mary and I chat about tips for running in the cold so we can stay healthy this winter and still be able to run despite the cold temperatures and the coronavirus pandemic. Here are just some of the questions that were answered during this episode: How have you been doing during this crazy time of COVID 2020?  How have you modified your running or the running plans of the clients you work with? Is it bad for you to run in the cold? What should we wear when running in the cold? What are some winter running shoes? Is winter a good time to strength train? What is plyometric training for runners? How can runners stay motivated when it is dark and cold outside? Learn how to dress for the cold: https://youtu.be/jpkoHr69hp8 Connect with Mary at Lift Run Perform: Check out his amazing resource here: https://liftrunperform.com/ Instagram:@itsamarython   @liftrunperform  Website: https://liftrunperform.com/ Facebook: Lift Run Perform Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website