Have you wondered how to run faster?  Are you curious about what you can change up in your training routine to run your fastest half marathon in years?  This week I give you my top 10 tips on what to do as a runner to make your training and race preparation the best it can be.  These are the 10 actionable strategies that got me my fastest half marathon in 4 years!  The best thing is you can implement these yourself to continue moving forward  in your running fitness so you can feel good about yourself again (even though winter ? is coming and we still have a pandemic) In this episode, I touch upon - nutrition, strength training,  speed training and so much more!  I also mention our newest Healthy Runner Warm Up which is linked below!  For the 5 Minute Dynamic Warm Up to do before your running YouTube video click here Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website