Download] How to Grow as a Runner (6 Steps)   The running related questions you submitted regarding injuries, recovery, strength training, and running that you wanted to know more about are answered!    We cover all of this and more in this episode!   - Massage guns and when to use them  - How to manage niggles and prevent them from progressing to full blown injuries - Joint health supplements and if they work - Hip dysplasia and running - Posterior tibial tendonitis and what strengthening exercises should be done for rehab - How we manage tendon injuries and pain - What does offseason strength and running look like - Physical and mental tips to stay in the game when life gets complicated - What is the longest long run you should do before your first half marathon - Do you need to eat before doing strength training - How to manage PMS symptoms of bloating and heavy legs while running - Duane’s hack for better sleep - What speed shoe can make you faster - When to drink your sports drink or electrolytes   There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here: https://learn.sparkhealthyrunner.com/grow   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Resources Mentioned:   Episode 168 on the Healthy Runner Podcast: Base Training Updates for Your Best Race Season with Coach Duane Scotti  https://sparkhealthyrunner.com/how-to-build-a-solid-foundation-for-your-race-with-base-training/   Episode 68 on the Healthy Runner Podcast: How to Prepare For a Half Marathon with Coach Duane https://sparkyourtraining.com/how-to-prepare-for-a-half-marathon-with-coach-duane-scotti/    Episode 89 on the Healthy Runner Podcast Posterior Tibial Tendonitis https://sparkyourtraining.com/posterior-tibial-tendonitis-treatment-for-runners/      [Download] Race Day Blueprint: 10 Tips to Crush Your Race!   Want the structured strength, nutrition, and run plan with motivation and accountability to reach your highest running potential as a runner? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/coaching   This week’s show brought to you by:    Naboso, which is a company that is dedicated to redefining what’s underneath your feet so you can feel more to move better as a runner!     Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Learn more about how Naboso’s textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs.    We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.      Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website