[Download] How to Grow as a Runner 6-Step Framework   Want to unlock your greatest potential as a runner?    It is quite simple…learn how to master the easy run!   In this episode, coach LaToya Felton from our Spark Healthy Runner coaching team provides you with a master class on the single most important run you need to implement into your training on a weekly basis.   We cover all of this and more in this episode!   - What is an easy run?   - Why you should run easy?   - What are the benefits of an easy run?   - When should you run easy?   - How do you run an easy run?   - Factors to consider when finding your easy pace    - Tips that will help you keep the easy effort in check   - Misconception about easy runs There are six parts of your running journey that need to be optimized so you can run strong and last long!  Learn them here: https://learn.sparkhealthyrunner.com/grow   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Related Resources:   How to Grow as a Runner (6 Steps) https://learn.sparkhealthyrunner.com/grow   Get all of coach LaToya’s previous episodes as well as her full bio here: https://learn.sparkhealthyrunner.com/latoyabio   Want the structured run and strength plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/coaching    This week’s show brought to you by:  Tracer2 and the Tracer Lamp by Noxgear.  If you’re looking for running gear that will actually help you stay safe while running we’ve got a special offer for you where you can save 35% by using the code HEALTHYRUNNER. Just head to: https://noxgear.com   Connect with coach LaToya: - Instagram: @llf423 - Email: latoya@sparkhealthyrunner.com - Healthy Runner Facebook Community   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website