Runners must plan and have strategies in place for general running safety, weather, terrain, night time, and female specific safety considerations while getting in those mental clearing miles.   In this episode, coach Cat from our Spark Healthy Runner coaching team provides valuable actionable (running safety 101) tips that all runners can implement as part of their training.      We cover all of this and more in this highly informative episode!   Safe running tips for beginners How can females be safe while running How to be safe while running in the dark Weather safety running tips How do you stay safe while trail running What should I carry while running for safety How to be safe while running in the dark There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here: https://youtu.be/EuQ48JIYmNs   Get coach Cat’s previous trainings: https://learn.sparkhealthyrunner.com/catbio   Want the structured plan, motivation, and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/coaching   Mentioned in this episode:     Ten Tips to Go From Road To Trail- Episode 162 on the Healthy Runner Podcast: https://sparkhealthyrunner.com/ten-tips-to-go-from-road-to-trail/    This week’s show brought to you by:    Tracer2 and the Tracer Lamp by Noxgear.  If you’re looking for running gear that will actually help you stay safe while running we’ve got a special offer for you where you can save 35% by using the code HEALTHYRUNNER. Just head to: https://noxgear.com Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkhealthyrunner.com www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website