Happy New Year and we are kicking off 2023 with 5 special guests to celebrate this first podcast episode of the year with a party with our Healthy Runner coaching team!   In this episode, our team will get a bit deeper into why they love being a run coach, share their personal running goals for 2023, talk about marathon training, and answer some fun questions submitted by our clients!     Listen in to be inspired and surprised while enjoying a few chuckles along the way learning about the amazing individuals that make up our Spark Healthy Runner coaching team! Get to know each individual coach a bit more and get their free trainings here:   Coach Duane: https://learn.sparkhealthyrunner.com/duanebio   Coach Brooke: https://learn.sparkhealthyrunner.com/brookebio   Coach Whitney: https://learn.sparkhealthyrunner.com/whitneybio   Coach Cat: https://learn.sparkhealthyrunner.com/catbio   Coach Lu: https://learn.sparkhealthyrunner.com/lubio   Coach LaToya: https://learn.sparkhealthyrunner.com/latoyabio Relevant Resource:   Nutrition Blueprint: Run Your Best! https://learn.sparkhealthyrunner.com/nutrition   Winter Strong Body Transformation Program:   Spark off your new year with a 4 month strong body transformation!   1:1 individualized  Healthy Runner Coaching  to grow a stronger, injury free running body so you can get in those stress relieving runs all winter long!   Get the structure, support and accountability from our team of experts in the health and running industry to transform into a stronger runner feeling more confident,  healthy, AND running faster this spring even if you don’t think you are a fast runner!     Just head to  https://learn.sparkhealthyrunner.com/coaching to learn more and commit to getting stronger this winter!   This week’s show brought to you by:    Tracer2 by Noxgear.  If you’re looking for running gear that will actually help you stay safe while running we’ve got a special offer for you where you can save 35% by using the code HEALTHYRUNNER. Just head to: https://noxgear.com   Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website