We are going to bring road runners and trail runners together today!   Running is life, Life is running...What inspires your sole? In this episode we are going to chat about some common questions we get within our healthy runner community when it comes to trail running, maybe we will bust some myths, and then we will also talk about some healthy running tips by 2 running health experts and how running has inspired Carolyn and Kim to live a deeper and more meaningful life!   These are just some of the questions we answer during this fun and educational chat:   Does trail running improve road running?   Why should road runners run on trails?   Is trail running harder than road running?   What are your healthy running tips?    How has running inspired each of you to live a deeper and more meaningful life?   Check out Dr. Scotti’s interview on episode 66 of the Inspired Soles Podcast:  https://podcasts.apple.com/ca/podcast/spark-your-training-with-prehab-dr-duane-scotti/id1530868231?i=1000546854879 Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   This week’s show brought to you by:  Tracer2 by Noxgear.  The Tracer2 keeps you safe while you run by pairing powerful multi-color LED fiber optics with ultra-reflective 3M patterns and fluorescence.  If you’re looking for running gear that will actually help you stay safe while running we’ve got a special offer for you where you can save 35% by using the code HEALTHYRUNNER. Just head to: https://noxgear.com   Edge energy from UCAN.  Edge is the first and only on-the-go training fuel powered by SuperStarch, putting you in the ideal performance state by keeping blood sugar stable. Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!     Connect with Carolyn and Kim: Inspired Soles Podcast: https://www.buzzsprout.com/1312027  Instagram: Carolyn: @coach_carolyn  Kim: @flyingphalanges1  Inspired Soles Podcast: @inspiredsolescast  Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website