54 min listen
104. Clarity Leads to Action! Why I Created our 1:1 Healthy Runner Coaching Program with Dr. Duane Scotti
104. Clarity Leads to Action! Why I Created our 1:1 Healthy Runner Coaching Program with Dr. Duane Scotti
ratings:
Length:
63 minutes
Released:
Dec 30, 2021
Format:
Podcast episode
Description
Let me save you some time… You don’t have to feel like you are injured all the time You don’t have to feel like you're not getting any faster You don’t have to feel like you have to sacrifice the running you love to heal from an injury You don’t have to stress about what you should be doing for exercises in order to continue running into your 40’s, 50’s, and beyond! Listen in to learn how clarity can lead to action and why I created our New 1-on-1 Healthy Runner Coaching Program to help you take the next massive step in your running and health! Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner? Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life. If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching This week’s show brought to you by: Healthy snacks from UCAN. Healthy snacks enhanced with the revolutionary ingredient SuperStarch, allow you to fuel smarter at breakfast and curb cravings anytime while maintaining blood sugar and boosting energy. Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER. Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%! Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website
Released:
Dec 30, 2021
Format:
Podcast episode
Titles in the series (100)
20. IT Band Syndrome | Causes, Symptoms, and Treatment | Get Back To Running with Duane Scotti, DPT, PhD: Do you get that stubborn pain on the outside of your knee with running especially going up hills? This could be sharp at times and causes you to stop in your tracks and walk. Have you thought…will IT band syndrome ever go away? Have... by Healthy Runner Podcast