5 mistakes runners make to get rid of their knee pain?     Yep, you are probably doing one of these…   Tune in to learn what they are and learn what causes knee pain in runners and how to avoid these mistakes.  Learn about Runner’s Knee and IT Band Syndrome and how to treat and prevent these common injuries.   These are the strategies that have helped thousands of runners I have had the pleasure of working with during my career as a running physical therapist and coach.  I hope they help you! Download your copy of the Ultimate Guide To Crushing Those Miles Without Knee Pain FREE e-book here: https://learn.sparkhealthyrunner.com/runnersknee/buy   Related Resources:   ​​Episode 102 Running Slow with Knee Pain to Crushing her First Marathon with Kristi Paishon https://sparkyourtraining.com/running-slow-with-knee-pain-to-feeling-strong-and-crushing-her-first-marathon-with-kristi-paishon/    Episode 75  What is Causing My Knee Pain with Harrison Crum  https://sparkyourtraining.com/what-is-causing-my-knee-pain-with-running/    Episode 33 Runner’s knee with Steve Carmichael: https://sparkyourtraining.com/runners-knee-patellofemoral-pain-syndrome/   ITB Syndrome FREE e-book: https://learn.sparkhealthyrunner.com/itbrunner/buy   This week’s show brought to you by:  Perform from the Amino Company. Perform is an essential amino acid-based formulation that I simply add to water in my shaker bottle and have 30 minutes before my run or gym workout.  It tastes great and is easy on my stomach.     Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts.   Check out the research here: https://aminoco.com/healthyrunner   If you’re interested in learning  more about my 100% Science-Backed Amino Acids Supplements and you would like to give perform a try, we’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30% + FREE Amino eBook!   Click HERE to be directed to the discount page!    Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website