This week I answered some really excellent and complex questions on the podcast!⁠
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Running & cortisol; is running every day bad for my cortisol and my adrenal health?⁠
What's the best run/distance to jump back in after finishing half marathon? ⁠
What are some of the best ways to build your base back up after taking some time off?⁠
Protecting and taking care of your knees, especially if you're very tall⁠
How can I curb "runner's stomach"?⁠
I've heard about the importance of the big toe in running. What's that about?⁠
Arm carriage! High like East Africans, low like Asians - does it matter?⁠


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