59 min listen
s1/e01: Running Explained Q&A (February 26, 2021)
s1/e01: Running Explained Q&A (February 26, 2021)
ratings:
Length:
61 minutes
Released:
Feb 26, 2021
Format:
Podcast episode
Description
The inaugural "this is actually being recorded as a podcast" episode! Today we talk about...
-What's the difference between a neutral & a stability shoe?
-My easy HR is always high but my RHR is pretty low. Should I ignore?
-How can I notice if I have an unhealthy addiction to running or exercise?
-Any advice for my first race or race day etiquette I should know?
-How can intervals be leveraged to build aerobic capacity as well as speed?
-Foot care & blisters?
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
-What's the difference between a neutral & a stability shoe?
-My easy HR is always high but my RHR is pretty low. Should I ignore?
-How can I notice if I have an unhealthy addiction to running or exercise?
-Any advice for my first race or race day etiquette I should know?
-How can intervals be leveraged to build aerobic capacity as well as speed?
-Foot care & blisters?
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Feb 26, 2021
Format:
Podcast episode
Titles in the series (100)
s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L by The Running Explained Podcast