54 min listen
s1/e40 The Cold Weather Running Episode
s1/e40 The Cold Weather Running Episode
ratings:
Length:
62 minutes
Released:
Oct 19, 2021
Format:
Podcast episode
Description
IT'S COLD! Can you still run? YES! Are there things you should know? YES!!
Winter running footwear options
Dressing for the conditions
How the cold impacts performance
Fueling & hydrating when it's cold
When does it become dangerous? Hypothermia, frostbite, extreme temperatures
Stay safe and have fun!
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Winter running footwear options
Dressing for the conditions
How the cold impacts performance
Fueling & hydrating when it's cold
When does it become dangerous? Hypothermia, frostbite, extreme temperatures
Stay safe and have fun!
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Oct 19, 2021
Format:
Podcast episode
Titles in the series (100)
s1/e13 The "Rules of Running" (& when to break them) with Alison Staples by The Running Explained Podcast