Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    s4/e01 Characteristics of Elite Distance Runners

    s4/e01 Characteristics of Elite Distance Runners

    FromThe Running Explained Podcast

    Start listeningView podcast show

    s4/e01 Characteristics of Elite Distance Runners

    FromThe Running Explained Podcast

    ratings:
    Length:
    70 minutes
    Released:
    Jan 11, 2024
    Format:
    Podcast episode

    Description

    Welcome to 2024! In this first episode of the year, Coach Elisabeth breaks down what makes an "elite" runner elite: their genetics, training, and more!
    -What is "elite"? A tiered framework for understanding athletic performance
    -Genetic predispositions: maybe they're born with it!
    -Why it's not just about good genes
    -The training: how much? What type?
    -And more!
    Released:
    Jan 11, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    New episodes now on THURSDAYS! Welcome to Running Explained, where ALL your running questions are answered! For new AND experienced runners, from training to racing, nutrition, recovery, gear, AND MORE, there's always something new to learn about running!