Today’s show is with Kibwé Johnson.  Kibwé is the director of track and field at SPIRE Academy, in Geneva, Ohio, and the founder of FORTIUS performance.  Prior to SPIRE, Kibwe coached throws at the IMG Academy in Bradenton, Florida for 4 years.

In his time as an athlete, Kibwé established himself as one of the USA’s best hammer throwers by being ranked first or second for over a decade, and his personal best of 80.31m/263’5” in 2011 the best mark by an American hammer thrower in over ten years.  He also owns the world’s all-time best HT/DT/WT combination of distances.

Kibwé has personally worked with some of the most well regarded coaches in the US and internationally.  His coach for his final 10 years, Dr. Anatoliy Bondarchuk, greatly influenced the development of Kibwé’s own methodologies.  Kibwé’s coaching philosophy is built on communication and cites his experiences as a husband and father with learning how to become more effective as a coach.

In my time as a coach, I’ve learned that technique and skill are more than a set of instructions, or a final “model” to shoot for through a series of drills and cues.  Although these instructions can certainly be helpful for lower level performers, once an athlete gets to a more advanced level of performance, drills lose their luster, and we must become more attuned to the actual interaction between the athlete and their environment (implements, the ground, gravity, etc.).

On the show today, Kibwé talks about his experiences as an athlete, particularly with Dr. Bondarchuk that helped him develop as a thrower, and in his eventual career as a coach.  He talks about the unique, high velocity and cyclical elements of the hammer that demand a particular relationship to the instrument, and things we can take from this relationship that can transfer to other skills, or life itself.  Finally, Kibwe speaks extensively about drills, vs. holistic skill performance, and the many “subtle” elements, such as awareness, that go into enhancing holistic performance on the highest levels.

Today’s episode is brought to you by SimpliFaster and Lost Empire Herbs.  For 15% off your Lost Empire Herbs order, head to www.lostempireherbs.com/justfly



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Timestamps and Main Points

6:40 – Kibwé’s evolution as an athlete, and what led him to his philosophy of “The Tao of the Hammer”

10:25 – Kibwé’s experience in working with Dr. Bondarchuk and how the communication barrier actually helped Kibwé to figure out his throw without the use of words or cues

18:20 – How the hammer throw in track and field is unique in respect to other throwing events due to its unique, very high velocity rotational dynamics

21:10 – Kibwé’s take on teaching athlete’s fundamental positions vs. letting them figure out skills in a different manner (or on their own), particularly in context of the hammer throw

26:40 – How acquiring the “feeling” of a good throw is helpful to scale to throws of all distances

32:25 – How people tend to want a “list of things” when doing something, and the battle of getting an athlete outside of a list of cues, and to facilitate them figuring things out on their own

34:40 – How to learn, from a “Tao of the Hammer” perspective, and what awareness in a hammer throw means to Kibwé

46:40 – Examples of elite athletes who have had their mechanics “fixed”, as per a “technical model” and had poor seasons or failed to improve

51:25 – How Kibwé would address a “mistake” in an athlete’s throwing, and portions of an athlete’s technique

56:40 – Where drills fall short in training a complex movement, such as the hammer throw

1:02:40 – Reactivity as needed between the hammer and the athlete, and how to “do less” in the course of a throw from a perspective of actively putting force into the implement



“It really came down to trying to find the words to explain how I was feeling when I felt my best; because I w...