My guest this week is Chris McClung of Rogue Running, host of the Running Rogue podcast and co-host of the Clean Sport Collective podcast with Kara Goucher and Shanna Burnette, and I couldn't think of a better guest to discuss this week's topic: PACING! 

What IS pacing?
The relationship between your pace and your effort
How to effectively use your watch to pace yourself (& how NOT to use it)
Finding your 'EASY PACE' and why easy running is important
Using effort and heart rate to find your 'easy'
Race pacing strategies
"Banking time" as a race strategy - yay or nay?
Race pace and race effort
And more!

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Chris McClung is a runner, coach, co-owner of Rogue Running, host of the Running Rogue Podcast, and the co-host of the Clean Sport Collective Podcast with Kara Goucher and Shanna Burnette.
https://www.roguerunning.com/
https://runningrogue.libsyn.com/
https://www.instagram.com/roguerunning/
https://www.instagram.com/roguechris/




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