This week we're talking about TRAINING PLANS! What they are, why they are structured the way they are, differences between different plans, and how to read one!

When & why do you need a training plan?
Why & how are training plans structured the way they are!
The basics of training periodization
Race-specific training plans
Base-building training plans
How to read a training plan

--
If you like the show, please remember to rate & subscribe! 
TRAINING PLANS NOW AVAILABLE: www.runningexplained.co

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app