COMMON RUNNING INJURIES with Carmen Scuito, aka @chocolatemilkrunner! This episode is a massive survey of the most common running injuries, their symptoms, and their causes!⁠
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IT Band Syndrome⁠
Runner's Knee (Patellofemoral Syndrome)⁠
Inner Knee Pain/Bursitis⁠
What Hip Flexors Do⁠
Piriformis Syndrome⁠
Importance of Core Strength⁠
Quad & Hamstring Strains⁠
Shin Splints (& Stress Fractures)⁠
Soleus or Calf Pain/Burning⁠
Achilles Tendonitis⁠
The Importance of Ankle Mobility⁠
Plantar Fasciitis⁠
Peroneal Tendonitis⁠

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Also...⁠
IS IT THE SHOES??⁠ (i.e. can shoes cause or fix injuries?)
⁠Plus... bonus chatting about carbon-plate racing shoes!
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Carmen Scuito is a Las Vegas-based runner pursuing his advanced degree as a Physical Therapist. Find him on Instagram at @chocolatemilkrunner!
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