Have you ever been sidelined by Achilles problems? I have had a sore Achilles, and it's not only painful, it makes any sort of running just about impossible. There's a myth that calf and Achilles problems are inevitable if you're involved in sports (especially running). The real truth is that you can do a lot of work to protect your Achilles tendons.
 
This week super physio Alison Rose is back on the show to discuss this specific subject. We discuss:

Different types of Achilles issues
Is Achilles pain inevitable for runners?
Why Achilles injuries occur
Are your carbon sole bike shoes part of the problem?
How to reduce your risk of Achilles injury


Whether you've had Achilles injuries or just want to avoid ever getting them, this is a must listen-to podcast.
 
To find out more about Alison Rose and the services that they provide at the Coach House Sports Physiotherapy Clinic please visit http://www.cspc.co.uk/.
 
To leave a review of the podcast on Apple podcasts CLICK HERE
 
Sports Nutrition questions - if you have a sports nutrition question that you would like answering on the podcast, please email it to me via Beth@TheTriathlonCoach.com.
 

Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.