Hey there, welcome back to Just Start, the go-to podcast for Gen Xers looking to elevate their fitness and well-being. Are you tired of feeling sluggish, mentally foggy, or just not at your best? You might be overlooking a crucial element that's as simple as it is vital: hydration. In today's episode, we're peeling back the layers on this often-neglected topic to reveal how proper hydration can be your secret weapon for enhanced brain function and muscle performance.We're not just talking about sipping water here; we're diving deep into the science-backed facts that will change the way you think about hydration. You'll learn why it's especially important for our Gen X audience, and we'll arm you with actionable tips to keep you at the top of your game. Trust me, by the end of this episode, you'll be reaching for that water bottle like never before. So stick around, because this is one episode you won't want to miss!Just before the main topic, we take a moment to appreciate the power in Oliver Anthony's new song, "Rich Man Up in Richmond," and how it resonates with the challenges faced by the working class. It's no secret that living a fitness lifestyle, combined with faith in God and family, can do wonders to help us navigate through life's obstacles, Check out Oliver Anthony's song Rich Man Up in Richmond here. Last but not least, we're announcing a new ebook guide and the 1 simple thing you can do to get it for free.  ? Episode-specific links and promotions are on the transcript page ??Gym Gear Here Discover top-notch gym gear that elevates your workout game. Upgrade here for peak performanceTHE BEST DB's FOR FEEL, LOOK AND QUALITY I love using these DBs more than any of my other DBs.
Use CODE: CF365 for a great DISCOUNTOffice Gear To Keep You Fit and Focused Optimize your workspace for fitness with my go-to desks and accessories for better posture.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.For updates on the coaching community subscribe to the Champion Fit 365 News Letter Join the conversation, follow or just reach out: Facebook or InstagramTransparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases